Our Story
About
Trauma doesn’t have to sweep you away.
You can learn to feel safe again.
If you:
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overthink everything
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feel on edge for no clear reason
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struggle to trust or relax
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react in ways you don’t fully understand
These are not flaws.
They are patterns your nervous system learned to protect you.
And they can change.
Words of Wisdom
"If you’ve spent your life just trying to hold it together… you’re not alone.
Here, you don’t have to push through anymore.”
Meet Colleen E
Colleen E. is a trauma coach who helps people gently work through the lasting effects of early childhood experiences.
But her work isn’t just professional, it’s personal.
Colleen has walked this path herself.
She knows what it feels like to live in survival mode… and what it takes to slowly, courageously find your way back to joy.
Through her own healing journey, she didn’t just learn how to cope—
she rediscovered her voice.
As a singer, that journey became more than healing.
It became expression. Release. Reconnection.
And that same sense of reconnection is what she helps her clients find.
Her approach is not about forcing change or reliving the past.
It’s about:
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creating safety in your body
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understanding your patterns without shame
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learning how to respond differently—at your own pace
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reconnecting with the parts of you that were quieted or pushed aside
With Colleen, you’re not just another client.
You’re a person who deserves to feel seen, supported, and understood.
And someone who is still capable of joy.
Services
Individual
Our individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
Couples
Our couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
The My Joy Finder Path
Feel Safe Again
Learn how to calm your nervous system and feel grounded in your body.
Understand Your Patterns
Make sense of your reactions without blame or shame.
Gently Release What’s Been Held
Let go of responses that no longer serve you.
Reconnect with Joy
Experience more calm, clarity, and moments of real peace.
Client Feedback
"I’m a private person, and it takes time for me to trust people. However, within just a few sessions with Colleen, I was sharing deeply personal experiences without feeling vulnerable, exposed or judged. Colleen listens with compassion and consideration, and helps me challenge my loud inner critic whenever it begins to intrude"
A.S.
"Colleen was very open and empathetic and had a wealth of knowledge. Colleen created a safe space for me to freely discuss my past traumas. She helped me to deeply investigate my issues and to find creative solutions. I gained a great amount of insight from my sessions with Colleen."
C.Kim
"Colleen identified patterns, advocated for me gently but proactively, drew out specifics from generalities, always looked for direction from me in our sessions, and checked in on intentions I had chosen for the week in between sessions."
-Sharon L.
Frequently Asked Questions
What services do you offer?
Coach Colleen provides a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with Coach Colleen is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with Coach Colleen, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.